Today we will do 2 action steps...

1. Remind ourselves that "self-care is okay, self-care is needed" whenever we hear the nagging voice in our head.
2. Designate a space in at both home and school where we can do a little mindfulness practice in our day. Remember it could simply be a chair in a room or a space in our car. Nothing fancy required!

Post your actions however it resonates with you....picture, description, etc.