Teacher Self-Care Emergency Triage
If you are in a teacher self-care crisis, look no further then this emergency triage plan.
Teacher Self-Care Triage: Move from Crisis to Calm
SEVEN STEP SELF-CARE SOLUTION to do N.O.W.
Are you experiencing increasing difficulty getting out of bed each morning?
Are you struggling with falling asleep or waking up in the middle of the night with your heart racing about all the things that need your attention both at home and at school?
Do you feel like you are falling apart and need something N.O.W. (Not Only Weekends)?
If you answered YES to any of those questions, you may be in a teacher self-care crisis and need emergency triage.
To move from crisis to calm and bring yourself back from the brink of burnout, you need to take some actions NOW. This SEVEN STEP SELF-CARE TRIAGE SOLUTION will help move you from CRISIS to CALM.
The Teacher Self-Care Emergency Triage will help you when you need to jumpstart your teacher self-care journey N.O.W.
Once you are out of crisis mode, you can make a self-care plan with the information you gather through the week's activities.
Hi, I’m Danielle Nuhfer.
I’m a teacher wellness coach (and a fellow teacher!) and I help time-crunched teachers find time for radical self-care.
I work with teachers who love what they do (most of the time) but don’t love how they feel (some of the time): teachers who want to find balance in all areas of their lives without leaving a profession that they love.
My specialty is supporting teachers in building their resilience by saying “NO” to what isn’t working and saying “YES” to the real and achievable possibility of balance both inside and outside of the classroom.
Join me in changing our world, by learning how to feel well, live well, and teach well.