Teacher Self-Care Emergency Triage
If you are in a teacher self-care crisis, look no further then this emergency triage plan.
Teacher Self-Care Triage: Move from Crisis to Calm
SEVEN STEP SELF-CARE SOLUTION to do N.O.W.
Are you experiencing increasing difficulty getting out of bed each morning?
Are you struggling with falling asleep or waking up in the middle of the night with your heart racing about all the things that need your attention both at home and at school?
Do you feel like you are falling apart and need something N.O.W. (Not Only Weekends)?
If you answered YES to any of those questions, you may be in a teacher self-care crisis and need emergency triage.
To move from crisis to calm and bring yourself back from the brink of burnout, you need to take some actions NOW. This SEVEN STEP SELF-CARE TRIAGE SOLUTION will help move you from CRISIS to CALM.
The Teacher Self-Care Emergency Triage will help you when you need to jumpstart your teacher self-care journey N.O.W.
Once you are out of crisis mode, you can make a self-care plan with the information you gather through the week's activities.
Danielle Nuhfer specializes in teaching mindfulness, stress reduction, self-care and habit formation to teachers and students. A 17 year high school English teacher, Mindful Schools Certified Instructor and teacher wellness coach, Danielle is the founder of Teaching Well which is dedicated to helping teachers reduce stress and burnout while finding and sustaining balance and wellness inside and outside of their classrooms. Since 2012, Danielle has been honored to work with teachers through professional development opportunities, online courses, and one-on-one teacher wellness coaching.