4 Simple Self-Care Solutions in Only Five Minutes a Day
Create a daily self-care routine that reduces teacher burnout and increases well-being.
You're a selfless educator with no real time in your school day for self-care.
You can't even go to the bathroom when you need to or take a lunch break on some days.
Finding moments for self-care may sound like a complete joke.
Don't worry...This FREE COURSE will help get you started to creating a daily self-care routine...
You will get access to four simple ways to add moments of self-care into your school day so that you can easily increase well-being and decrease feelings of burnout in ONLY FIVE MINUTES A DAY!
Not only that, finding these small pockets of time (only five minutes a day!) to take care of yourself will help you return to thriving in your classroom (and your life), not just surviving.
Danielle Nuhfer specializes in teaching mindfulness, stress reduction, self-care and habit formation to teachers and students. A 17 year high school English teacher, certified mindfulness instructor and teacher wellness coach, Danielle is the founder of Teaching Well which is dedicated to helping teachers reduce stress and burnout while finding and sustaining balance and wellness inside and outside of their classrooms. Since 2012, Danielle has been honored to work with teachers through professional development opportunities, online courses, and one-on-one teacher wellness coaching.