4 Simple Self-Care Solutions in Only Five Minutes a Day
Create a daily self-care routine that reduces teacher burnout and increases well-being.
You're a selfless educator with no real time in your school day for self-care.
You can't even go to the bathroom when you need to or take a lunch break on some days.
Finding moments for self-care may sound like a complete joke.
Don't worry...This FREE COURSE will help get you started to creating a daily self-care routine...
You will get access to four simple ways to add moments of self-care into your school day so that you can easily increase well-being and decrease feelings of burnout in ONLY FIVE MINUTES A DAY!
Not only that, finding these small pockets of time (only five minutes a day!) to take care of yourself will help you return to thriving in your classroom (and your life), not just surviving.
Hi, I’m Danielle Nuhfer.
I’m a teacher wellness coach (and a fellow teacher!) and I help time-crunched teachers find time for radical self-care.
I work with teachers who love what they do (most of the time) but don’t love how they feel (some of the time): teachers who want to find balance in all areas of their lives without leaving a profession that they love.
My specialty is supporting teachers in building their resilience by saying “NO” to what isn’t working and saying “YES” to the real and achievable possibility of balance both inside and outside of the classroom.
Join me in changing our world, by learning how to feel well, live well, and teach well.