14 Daily Mindfulness Log | Teaching Well

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Mindful Stress Solutions for Teachers

Welcome to the Course!

Introduction to Mindful Stress Solutions!

Module 1 Observe/Plan/Practice

Module 1 Introduction
Observe/Plan/Practice Lesson (20:09)
Observe/Plan/Practice Slides
Stress & Mindfulness Baseline Surveys
Mindful Solution #1-Observe/Plan/Practice Document
Module 1 Reflection
Make your coaching call appointment today!

Module 2 Emotion Journal

Module 2 Introduction
Emotion Journal Lesson (15:25)
Emotion Journal Slides
Mindful Solution #2-Emotion Journal Document
14 Daily Mindfulness Log
Module 2 Reflection

Module 3 Flip the Script

Module 3 Introduction
Flip the Script Lesson (22:36)
Flip the Script Slides
Mindful Solution #3-Flip the Script Document
Module 3 Reflection
Make your coaching call appointment today!

Module 4 Power in the Pause

Module 4 Introduction
Power in the Pause Lesson (14:36)
Power in the Pause Slides
Mindful Solution #4-Power in the Pause Document
Module 4 Reflection

Module 5 Let's Listen

Module 5 Introduction
Let's Listen Lesson (11:59)
Let's Listen Slides
Mindful Solution #5-Let's Listen Documents
Module 5 Reflection

Module 6 Hunt for the Good

Module 6 Introduction
Hunt for the Good Lesson (16:45)
Hunt for the Good Slides
Mindful Solution #6-Hunt for the Good Document
Module 6 Reflection

Module 7 SMART Goal

Module 7 Introduction
SMART Goal Lesson (12:24)
SMART Goal Slides
Stress & Mindfulness Post Course Survey Results
SMART Goal Document
Module 7 Reflection

Module 8: What's Next?

You made it!
Letter to your Future Self
End of Course Evaluation
What's Next?

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14 Daily Mindfulness Log

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